-- Dalai Lama

Hatred is far worse than any ordinary enemy. Of course, ordinary enemies harm us: that is why we call them enemies. But the harm they do is not just in order to make us unhappy; it is also meant to be of some "help" to themselves or their friends. Hatred, the inner enemy, however, has no other function but to destroy our positive actions and make us unhappy. That is why Shantideva calls it "My foe, whose sole intention is to bring me sorrow." From the moment it first appears, it exists for the sole purpose of harming us. So we should confront it with all the means we have, maintain a peaceful state of mind, and avoid getting upset.

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